Not only your Android-powered phone let you make calls, watch TV online, learn languages and play games, but it also can change your lifestyle for better. Today everyone is striving for healthy and beautiful bodies: both men and women start following various diets, visiting gyms and preferring non-traditional medicine to conventional pills, for instance, using neti pots for sinus infection instead of nasal sprays.
If a decade ago it would take you months to make up an effective training program or a diet for your particular body type and state of health, today you can install an app that will tailor any diet or workout specially for you with just a few clicks. Isn’t it great? Check out the list of the most popular, life-changing health applications for Android you can find on the web.
This is probably the most popular yoga app on the web. It offers numerous dynamic yoga sessions with elegant user interface. The sessions contain HD videos, background music and even Social Community Support. The lessons are categorized by duration and difficulty levels. With this app you can also make up your own training schedule.
This is a real godsend for those who’re keen on running, walking, cycling and any other distance-based kinds of sports. At the moment of writing this review the number of uploads was about 15 million! Some of the key features are as follows: ability to set up intervals, view essential data in the form of graphs (heart rate, altitude, speed, lap times), low power mode, pedometer (step counter), audio coach, time and calorie goals.
This is a perfect app for those who’d like to get in shape fast. It offers 10-min workouts three times a week. It is very easy-to-use and customize. Just 6 Weeks will help you stay toned with its convenient reminders and statistics. Just take their physical fitness test and the app will offer the best training solutions for you immediately. As simple and straightforward as possible.
Good sleep patterns are an integral part of a healthy lifestyle. Sleep influences our overall wellness and mood. So, if you’d like to monitor your sleep patterns, SleepStats apps is what you need. It visualizes the way you sleep (length, debt, fall asleep and wake up hours, etc.).
This extra-functional Android app will be helpful for those who’re worried about their weight. Calorie Counter Pro aggregates the features of the most top-ranked applications dealing with losing weight. It offers the following functions: food tracking, exercise, planning, and many other extra features (Before and After photos, recording and charting all body measurements, etc.).
Surely, taking care of your health is a great decision. However, you should be very careful when selecting a training program, diet and non-traditional medical solutions. What is good for some, can be bad and dangerous for others. I highly recommend you getting a professional consultation prior to starting making serious changes in your nutritional/sport habits.
Aleksey is a freelancer popularizing healthy lifestyle and yoga medical traditions, such as using a neti pot to treat sinus infections. You can learn more about this practice by visiting netipotby.com.